Foods You Don't Have to Give Up in 2012

First of all, whenever I read an article in a magazine or on a website, I tend to err on the side of skeptical at best. While it's important for a journalist or writer to be responsible when gathering facts and figures, it's just as important for readers to be responsible when deciding which facts and figures come from reliable sources.

That's why when I found this article, I bought it all. Hook. Line. Sinker.

The Top 5 foods You Don't Have to Give Up in 2012?

1. Beef
2. Roasted Nuts
3. Chocolate 
4. Whole Eggs
5. Coffee

It comes from a reliable website.
The author is a registered dietician.
The author quotes scientific studies for which I can verify the facts.

Don't give up the "bad foods" you thought you needed to in order to get healthy in 2012. The author of this article says it best, "how depressing!" Instead, try embracing these foods and choosing better portion sizes of all food groups.

Enjoy,

Tera Rooney